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The Problem with Highly Processed Foods

Highly processed foods and beverages now account for approximately 60% of total energy consumed by adults.

What are Highly Processed Foods?

Defined as any food made primarily from substances extracted from foods (refined sugars, starches, oils) containing industrially manufactured chemical additives.

Health Risks

  • Obesity & Diabetes: A 10% increase in processed food intake is linked to a 14% higher risk of type 2 diabetes.
  • Cardiovascular Disease: Each additional serving per day increases CVD risk by 4%.