Life Stages & Special Considerations

Infants & Toddlers

Exclusive breastfeeding is optimal for the first 6 months. Introduce nutrient-dense solids like meat, eggs, and vegetables at 6 months. Avoid added sugars entirely.

Pregnancy

Iron, folate, and iodine are critical priorities. Pregnant women should consume iron-rich meats and choline-rich eggs to support fetal brain development.

Older Adults

Seniors need more protein, Vitamin D, and Calcium despite lower calorie needs. Prioritize nutrient-dense animal foods to prevent muscle loss.